Happy Valentines Day!
Blog
Sleep is a vital part of living a healthy life – this is as clear as it possibly can be for all of us. But the question that still haunts us is how much of it do we actually need? We’re all familiar with the universal rule that everyone should get an 8-hour sleep, but this can’t apply to both children and adults. Let’s first take a look at how …
Obstructive sleep apnea (OSA) is one of the most common sleep conditions people suffer from characterized by breathing interruptions while sleeping caused by a blockage of the upper airway. In general, 20% of the world population has this disorder, especially obese people or those who suffer from heart or metabolic conditions. If left untreated, obstructive sleep apnea may lead to poor cardiac and metabolic health, insomnia, daytime sleepiness, depression, and …
Snoring is a very common condition which affects the majority of the population, whether directly or indirectly. No matter whether you snore, or your partner does, it disturbs the sleep for both of you. Snoring can become such a huge problem that many couples decide to have separate bedrooms. However, for many people, snoring can be a symptom of sleep apnea. During a sleep apnea episode, the breathing stops, which …
