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Popular articles
How Much Sleep Do I Need?
Sleep is a vital part of living a healthy life - this is as clear as it possibly can be for all of us. But the question that still haunts us is how much of it do we actually need? We’re all familiar with the universal rule that everyone should get an 8-hour sleep, but this can’t apply to both children and adults. Let’s first take a look at how...
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Sleep Apnea Lifestyle Remedies
Sleep apnea is a condition which causes blockage in breathing for short periods while a person is asleep. People who suffer from sleep apnea don’t take in enough oxygen. That is why they gasp and often wake up. What is complicated about this condition is that often times people are unaware that their breathing stops, and they consider their sleep cycle normal. Sleep apnea sounds a lot like snoring, and...
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Obstructive Sleep Apnea Myths and Facts
Sleep apnea seems to be a common topic of conversation nowadays. People quickly relate it to heavy snoring and a lot of times it simply gets overlooked as not such a serious condition. However, you might be unaware that you are actually experiencing this phenomenon. Sleep apnea is a condition that affects breathing while sleeping. It might cause people to stop breathing during their sleep and leads to interrupted sleep....
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