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Hacks for Managing Daytime Sleepiness at Work
Feeling sleepy and tired at work is not a great feeling, it can even become quite frustrating if it happens regularly to you. It makes you less efficient and can have serious consequences on your workload, your well-being, and perhaps even on your salary. In case you have some conditions like sleep apnea, you might be taking the recommended steps from your doctor, but your daily sleepiness is probably going...
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Mouth Devices for Sleep Apnea
In case you have been diagnosed with obstructive sleep apnea, a condition that causes repeated episodes of obstructions of the upper airway while you sleep, you should become acquainted with the two most commonly used treatments, CPAP and dental appliances, or so-called mouth guards. CPAP (Continuous Positive Airway Pressure) CPAP machines blow air with constant pressure down your throat at night to keep your airways open while you are asleep....
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Warning Signs of a Sleep Disorder
Everyone has experienced troubles with falling asleep at some point in life. But should you be worried about your sleeping problems? We have selected ten sleep disorder warning signs: For starters, if it takes more than 30 minutes to fall asleep regularly, it’s a warning sign. If you’re experiencing fatigue and irritability throughout the day, even after you’ve slept 7 or 8 hours the night before. If you’re waking up...
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