Do You Make These 4 Common Bedtime Food Mistakes?
The food that we consume before going to bed largely determines the quality of our sleep. Very often the reason we can`t sleep might be closely related to our diet and the bedtime food mistakes we might make. We should not only pay attention to our diet when it comes to weight but also when it comes to healthy sleep. We have all heard the old proverbial saying “You are...READ More
4 Ways That Vitamin Deficiencies Can Impact Your Sleep
When people are dieting, they usually don`t get all the nutrients that are essential for high-quality sleep. Many of us are unaware of the great impact certain nutrients might have in regulating our circadian rhythms. Here we will mention 5 vitamins that have shown their positive effect on people`s sleep-wake cycles. First things first, before adding any supplements on your list, you need to improve your diet and satisfy your...READ More
Keeping Up With Your CPAP
The most common treatment we have for patients with Obstructive Sleep Apnea (OSA) is the Continuous Positive Airway Pressure or CPAP machine. If you have OSA, then you are surely familiar with this device. Physicians recommend CPAP as first-line therapy for most patients with OSA. CPAP is known to improve sleep quality, reduce daytime sleepiness, and enhance the quality of life. In spite of its many benefits, compliance with CPAP...READ More