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Sleep Apnea and Cardiovascular Problems

Obstructive sleep apnea is one of the most common types of this breathing disorder which causes sporadic airflow blockages during sleep. Some of the most common symptoms of this condition are snoring, daytime sleepiness, difficulty concentrating, and hypertension. This sleep disorder occurs when the throat muscles relax too much to keep the airway open. It has been estimated that over 18 million Americans have sleep apnea. If left untreated, this …

The Link Between Tongue Fat and Sleep Apnea

Did you know that you can alleviate the symptoms of obstructive sleep apnea by losing fat in your tongue? According to experts, there is a very close connection between tongue fat and sleep apnea. A new study has shown that losing the fat in your tongue can boost your sleep while tongue fat, on the other hand, increases the risk of this sleep disorder. According to a report in the …

Your Central Sleep Apnea Guide

Central sleep apnea is a different type of condition than obstructive sleep apnea. People who have central sleep apnea experience breathing breaks during sleep which can happen repeatedly during sleep. The breathing breaks might indicate that your brain has a problem signaling and it forgets to tell your muscles to breathe. People with central sleep apnea don’t have blocked airways. The main reason they experience these breathing breaks is due …

The Effects of Sleep Apnea on the Body

Sleep apnea is a condition in which your breathing repeatedly pauses while you sleep. When this happens, your body wakes you up to resume breathing. These multiple sleep interruptions prevent you from sleeping well, leaving you feeling extra tired during the day. Sleep apnea does more than make you sleepy, though. When left untreated, it can contribute to heart disease, diabetes, and other long-term health risks. Sleep apnea happens when …

What If I Don’t Use CPAP One Night?

So, you have obstructive sleep apnea and use CPAP as a prescribed therapy for your condition. However, you might wonder: what happens if I don’t use CPAP one night? What are the benefits or risks from not using the therapy for one night? Many people are compelled to take a break from the therapy due to a cold or if they spend the night outside of the home. In order …

Reasons Why You May Not Feel Better After Using CPAP Therapy

Continuous positive airway pressure therapy is the most effective treatment option for obstructive sleep apnea. If used properly, this therapy can be revolutionary. Experiencing dramatic benefits is all this therapy is about. However, not everyone gets to reap the benefits of the treatment. Thus, if you are among the people who don’t feel better after using CPAP therapy to treat your sleep apnea, keep reading to find out the possible …

What Is Nasal CPAP Therapy?

If you have obstructive sleep apnea, you’d like to read more about nasal continuous positive airway pressure (CPAP) therapy, which is a very common treatment for this sleep disorder. This therapy is a nonsurgical treatment that provides a steady flow of air to the lungs through the nose. The nasal CPAP therapy is also very helpful for infants who due to their underdeveloped lungs breathe more easily. Hence, to make …

Sleep Apnea and Erectile Dysfunction

Obstructive sleep apnea, the most common type of sleep apnea, is a sleep disorder which should be taken seriously. People who have OSA experience pauses in breathing repeatedly during sleep. What’s more, OSA sufferers often snore and have difficulty getting enough sleep. However, this sleep disorder can also impact the testosterone and oxygen levels, which can trigger many different issues, such as erectile dysfunction (ED). According to recent research, there …

How Does Air Pollution Affect You and Your Sleep Apnea?

Air pollution is a common issue and the health effects of it are very serious. It is one of the top 10 health threats of 2019. It has been estimated that about 7 million people worldwide die prematurely each year from air pollution. Air pollution doesn’t only pose a major threat to the climate, but also on our health. It mostly affects the upper airways, the heart, brain, and even …

Everything You Need to Know About CPAP Pressure Settings

Sleep apnea is a different experience for every person and every individual who suffers from this sleep disorder has a different level of air obstruction. That’s why the CPAP device has to be set at an ideal level to suit the individual’s needs. Having this optimized will help you breathe easily during sleep and wake up fully refreshed with plenty of energy to make it through the day. The main …