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Sleep Apnea and Cardiovascular Problems

Obstructive sleep apnea is one of the most common types of this breathing disorder which causes sporadic airflow blockages during sleep. Some of the most common symptoms of this condition are snoring, daytime sleepiness, difficulty concentrating, and hypertension. This sleep disorder occurs when the throat muscles relax too much to keep the airway open. It has been estimated that over 18 million Americans have sleep apnea. If left untreated, this...

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The Link Between Tongue Fat and Sleep Apnea

Did you know that you can alleviate the symptoms of obstructive sleep apnea by losing fat in your tongue? According to experts, there is a very close connection between tongue fat and sleep apnea. A new study has shown that losing the fat in your tongue can boost your sleep while tongue fat, on the other hand, increases the risk of this sleep disorder. According to a report in the...

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Your Central Sleep Apnea Guide

Central sleep apnea is a different type of condition than obstructive sleep apnea. People who have central sleep apnea experience breathing breaks during sleep which can happen repeatedly during sleep. The breathing breaks might indicate that your brain has a problem signaling and it forgets to tell your muscles to breathe. People with central sleep apnea don’t have blocked airways. The main reason they experience these breathing breaks is due...

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The Effects of Sleep Apnea on the Body

Sleep apnea is a condition in which your breathing repeatedly pauses while you sleep. When this happens, your body wakes you up to resume breathing. These multiple sleep interruptions prevent you from sleeping well, leaving you feeling extra tired during the day. Sleep apnea does more than make you sleepy, though. When left untreated, it can contribute to heart disease, diabetes, and other long-term health risks. Sleep apnea happens when...

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What If I Don’t Use CPAP One Night?

So, you have obstructive sleep apnea and use CPAP as a prescribed therapy for your condition. However, you might wonder: what happens if I don’t use CPAP one night? What are the benefits or risks from not using the therapy for one night? Many people are compelled to take a break from the therapy due to a cold or if they spend the night outside of the home. In order...

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NO WASHING - You don't need to thoroughly rinse and soak your mask every day (To remove all bacteria it... Read More

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