How Does Air Pollution Affect You and Your Sleep Apnea?
Air pollution is a common issue and the health effects of it are very serious. It is one of the top 10 health threats of 2019. It has been estimated that about 7 million people worldwide die prematurely each year from air pollution. Air pollution doesn’t only pose a major threat to the climate, but also on our health. It mostly affects the upper airways, the heart, brain, and even...READ More
Everything You Need to Know About CPAP Pressure Settings
Sleep apnea is a different experience for every person and every individual who suffers from this sleep disorder has a different level of air obstruction. That’s why the CPAP device has to be set at an ideal level to suit the individual’s needs. Having this optimized will help you breathe easily during sleep and wake up fully refreshed with plenty of energy to make it through the day. The main...READ More
What Should and Shouldn’t Your Sleep Apnea Diet Include?
Sleep apnea is a serious sleep disorder which affects 22 million Americans. The number of sleep apnea sufferers has increased steadily along with the rising obesity epidemic. Our everyday routines and lifestyle choices have a huge impact on this sleep disorder. Smoking, stress, drinking, and exercise are only some of the factors which can affect this condition, either positively or negatively. Another aspect which has an enormous effect on sleep...READ More
Tips to Make CPAP Therapy More Comfortable in the Winter
Winter is just around the corner and the weather is getting cooler. This means that many of us will start facing colds, flu, sinus infections, sore throats as special winter gifts. However, if you are using a CPAP device, winter can make your therapy quite uncomfortable. Winter comes with drier air, which alongside cold breathing can make your therapy quite bothersome. In winter, about 40% of CPAP users have reported...READ More
The Ultimate Guide to Choosing the Right CPAP Mask
The process of choosing your CPAP mask can be quite challenging and bothersome, especially if you don’t know what to look for in a mask. To make things easier for you, we’ve decided to show you all types of CPAP masks there are, as well as, how you can find the perfect one for you. There are three main CPAP mask types, including full face CPAP masks, nasal CPAP Masks,...READ More