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What You Need To Know: A-ZzZ on Melatonin

The circadian clock is an internal clock that every one of us has it. This master clock having control over the 24-hour cycle participates in the regulation of fundamental functions in our body, such as the sleep-wake cycle. When our circadian rhythm, better known as natural biological rhythm is disturbed, its function to continually and carefully regulate the biological responses in our body is also disturbed, and sleep disorders may...

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Do You Make These 4 Common Bedtime Food Mistakes?

The food that we consume before going to bed largely determines the quality of our sleep. Very often the reason we can`t sleep might be closely related to our diet and the bedtime food mistakes we might make. We should not only pay attention to our diet when it comes to weight but also when it comes to healthy sleep. We have all heard the old proverbial saying “You are...

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4 Ways That Vitamin Deficiencies Can Impact Your Sleep

When people are dieting, they usually don`t get all the nutrients that are essential for high-quality sleep. Many of us are unaware of the great impact certain nutrients might have in regulating our circadian rhythms. Here we will mention 5 vitamins that have shown their positive effect on people`s sleep-wake cycles. First things first, before adding any supplements on your list, you need to improve your diet and satisfy your...

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Keeping Up With Your CPAP

The most common treatment we have for patients with Obstructive Sleep Apnea (OSA) is the Continuous Positive Airway Pressure or CPAP machine. If you have OSA, then you are surely familiar with this device. Physicians recommend CPAP as first-line therapy for most patients with OSA. CPAP is known to improve sleep quality, reduce daytime sleepiness, and enhance the quality of life. In spite of its many benefits, compliance with CPAP...

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How Does Good Rest and Sleep Repair Your Mind

Sleep is extremely important when it comes to repairing our bodies. And it is not only about our bodies, but sleep is a big deal for our brains, too. When your brain starts moving from non-REM sleep to REM sleep, it is working its way through its own personal version of spring cleaning. It moves memories from short-term to long-term storage. Also, this helps our brains to better process emotional...

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