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The Effects of Music on Sleep

Have you experienced difficulties falling asleep recently? Or, have you had the same issue since forever? Regardless of your answer, it’s for sure that you wish to fall asleep like a baby – quickly and easily. And, when we talk about a baby’s sleep, we can agree that there’s always soft music incorporated into the bedtime routine, whether it is a song played on the radio, TV, mobile phone, etc., …

Restless Sleep

Whether you’re tossing and turning or just have troubles falling into a deep sleep, it means that you are experiencing restless sleep. The bad thing about it is that you can wake up without feeling even a little bit refreshed. And, although it isn’t a medical term, the prevalence of restless sleep makes it worthy of deeper consideration. So, read on to find out more about what is restless sleep, …

The Link Between Weight and Sleep Apnea

One of the most common sleep disorders is sleep apnea, a condition characterized by breathing interruptions during sleep. And, the most common type of this sleep disorder is called obstructive sleep apnea (OSA) caused by narrow or blocked upper airway. Due to the prevalence of sleep apnea, experts have tried to find links to other conditions to treat this sleep disorder successfully. One significant link they found is between weight …

Stop Snoring with These Mouth Exercises

Snoring is not only challenging for the person who suffers from it but also for their bed partners, roommates, and family members. But, how to reduce snoring? Luckily, several mouth and throat exercises can help people with mild snoring, as well as those who suffer from mild to moderate obstructive sleep apnea (OSA). All you need to do is learn to perform the exercises correctly and be persistent. How Can …

Bedwetting and Sleep

Bedwetting, also referred to as ‘nocturnal enuresis’ in medical terms, is an issue many parents face at some point and it may be extremely upsetting, especially in the case of older children. In general, bedwetting is defined as involuntary urination of children aged 5+ during sleep and affects 5 to 7 children in the USA. When to Seek Medical Help? As children mature, bedwetting becomes less frequent. But, bedwetting may …

The Best and Worst Sleep Positions for Your Health

Have you ever wondered what the best sleep positions are and how they affect sleep? In fact, the position you sleep in greatly impacts your sleep and may cause snoring, sleep apnea, and even insomnia. Therefore, continue reading this article to find out what the best sleep positions are and how they are related to many health conditions. Back (Supine Position) The supine sleep position means that a person is …

Melatonin for Sleep

Melatonin is a hormone that’s commonly referred to as the hormone of darkness because it’s naturally released at night. However, it can also be taken as an oral supplement in case of insomnia and other sleep issues. Namely, a whopping 3 million Americans are using it to treat their sleep disorders. Unfortunately, even though it may stimulate sleep, it may not improve sleep quality and duration.  Who Should Take Melatonin? …

Excessive Sleepiness and Workplace Accidents

Did you know that 35% of Americans don’t get the recommended amount of sleep, between seven and nine hours? What’s more, almost 20% of Americans experience excessive daytime sleepiness. Eventually, this kind of sleep deprivation and fatigue can have a negative consequence on people’s personal and professional life since lack of sleep affects both physical and mental health. In general, sleep-deprived people are more likely to suffer from stroke, heart …

The Link Between Animal and Human Sleep

Like humans, animals need to sleep for similar reasons including recharging and repairing the body. The amount of sleep they need depends on the species. So, for instance, a three-toed sloth sleeps about 16 hours a day, the little brown bat almost 20 hours a day, and the giant armadillo sleeps 18 hours, which is too much when compared to African elephants that sleep about 2 hours, and cows and …

How are Sex and Sleep Connected?

When speaking of adults, there’s no doubt that one of the elements important for good health is sex and sexuality. However, mind that sexual health involves emotions, relationships, and quality of life, rather than just being physical. And, we all know that getting enough quality sleep is crucial for overall health and wellness as it is important for different body processes and systems. That said, we can agree that both …