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Best Sleeping Positions for Sleep Apnea

We all tend to sleep in our favorite sleep position which makes us feel comfortable and help us sleep better. However, did you know that the sleep position we use has a huge impact on our overall health and body? So, the sleeping position is much more than a preference which improves our comfort. Our favorite sleeping position affects the way we breathe and can either improve or exacerbate sleep apnea. Thus, if you have sleep apnea, you might want to know which are the best sleeping positions for sleep apnea.

Right-Side Sleeping

When a person deals with sleep apnea, they are recommended to sleep on their side, especially on the left side. However, sleeping on the right side is also highly recommended as many people find it hard to sleep on their left side. The right-side sleeping is an excellent choice as it promotes good air blood flow and reduces snoring. However, a number of studies have shown that right-side sleeping can deteriorate the symptoms of acid reflux. Additionally, many people who sleep on their side prefer sleeping in a fetal position. This position isn’t harmful to any sleep disorder, but it can trigger neck and back issues. So, to prevent any issues and increase comfort, use a pillow between your knees which will provide great back and neck support.

Left-Side Sleeping

Left-side sleeping is the best possible position when you have sleep apnea. This position has demonstrated to alleviate issues, including gastroesophageal reflux disease and insomnia, which can have negative consequences on sleep apnea. Moreover, left-side sleeping allows for the best blood flow and causes resistance to breathing. So, in order to become a left-side sleeper, you might want to use a firm pillow to support your back and neck while you sleep. Nevertheless, in case you suffer from congestive heart failure, check with your physician whether or not you can sleep on the left-side as it can cause discomfort or add unnecessary stress on the heart.

Prone (Stomach) Sleeping

Prone sleeping is another good position and a very popular choice as it pulls the tongue and soft tissue forward and eliminates any possible airway obstructions. Furthermore, it prevents snoring which can be very bothersome. However, when sleeping on their stomach, many people bury their faces in the pillow which covers their mouth and causes breathing difficulties. Stomach sleeping also puts additional stress on the neck and can affect the overall health.

Supine (Back) Sleeping

The fourth sleeping position on our list is the least recommended one as it triggers snoring and increases twice the risk of experiencing sleep apnea. Back sleeping causes the soft tissues in the upper airway, such as the tongue, the uvula, and the adenoids, to create airway resistance. So, when the tongue relaxes back it aggravates the symptoms of sleep apnea. So, in order to improve your sleep apnea symptoms, it might be best if you choose to avoid back sleeping. To achieve this, use a better pillow and support your back while sleeping on the side which will prevent you from turning during sleep.

How much sleep we get is of crucial importance. In fact, the quality and quantity of sleep have a huge impact on our overall health. However, there is one more aspect which affects the health and the quality of your life. So, you can easily train yourself to sleep differently and improve your sleep apnea by doing so.

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